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Therapeutic massage is a therapeutic observe that has been employed for centuries to advertise rest, relieve muscle rigidity, and enhance overall well-being. It involves the manipulation of sentimental tissues in the read more human body by way of different methods, such as kneading, stroking, and making use of pressure. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological well being.