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Wiki Article

Therapeutic massage is a therapeutic exercise which has been utilized for centuries to promote relaxation, alleviate muscle mass rigidity, and enhance overall nicely-getting. It requires the manipulation of soft tissues in the human body by a variety of strategies, like kneading, stroking, and implementing strain. Massages may be executed by qualified experts or by self-therapeutic click here massage tactics, offering quite a few benefits for physical and mental wellbeing.